Michael Angelo's Gourmet Foods, Inc eggplant parmesan

USDA name: Eggplant parmesan

Brandedby Michael Angelo's Gourmet Foods, Inc

320 calories in 1 cup (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 9.7 g, fat: 8.8 g.

Serving
1
= 227 g
320KCAL

Michael Angelo's Gourmet Foods, Inc eggplant parmesan, 1 cup (227 g)

320 calories

Protein
15 g
Carbs
22 g
Fat
20 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 590 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Protein 15 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg

Ingredients

Tomatoes (tomatoes, Salt, Basil), Eggplant, Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Bread crumbs (wheat flour, Whole wheat flour, Whey, Sugar, Salt, Soy bean oil [as a processing aid], Yeast, Spice, Onion powder, Garlic powder, Dehydrated parsley, Paprika), Soy bean oil, Egg, Onions, Imported romano cheese (pasteurized sheep's milk, Cultures, Rennet, Salt), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron [reduced], Thiamine mononitrate, Riboflavin, Folic acid), Soy oil, Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Olive oil, Spices, Salt, Garlic, Sugar.

Made by
Michael Angelo's Gourmet Foods, Inc
Label serving
1 cup
Barcode (GTIN/UPC)
037363985835
Category
Frozen Dinners & Entrees
Label updated
2018-07-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 16 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 11 of 4,990 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 15 of 5,005 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 17 of 2,566 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 40 of 5,000 other records.

    leastmost

Questions

How many calories are in michael angelo's gourmet foods, inc eggplant parmesan?
1 cup (227 g): 320 calories; protein: 15 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in michael angelo's gourmet foods, inc eggplant parmesan?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in michael angelo's gourmet foods, inc eggplant parmesan?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein6.6 g
Total lipid (fat)8.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Calcium, Ca132 mg
Iron, Fe0.79 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU441 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.