Shoprite breaded flounder fillets, Breaded
USDA name: Breaded flounder fillets, Breaded
Brandedby Wakefern Food Corporation
250 calories in 4 onz (112 g). Per 100 g, protein: 8.9 g, carbohydrates: 23.2 g, fat: 9.8 g.
Shoprite breaded flounder fillets, Breaded, 4 onz (112 g)
250 calories
- Protein
- 10 g
- Carbs
- 26 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron6% 1.0 mg
- Potassium4% 170 mg
- Calcium2% 20.2 mg
Ingredients
Flounder fillet (sodium tripolyphosphate to retain moisture), Wheat flour, Maltodextrin, Corn flour, Modified corn starch, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Salt, Sunflower seed oil, Dextrose, Silicon dioxide spice, Xanthan gum, Sugar, Citric acid, Sodium carboxymethyl cellulose, Natural flavor. Dry yeast, Fried in soybean oil.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 041190472703
- Category
- Frozen Fish & Seafood
- Label updated
- 2022-10-26
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 93%
Same value as 18 of 3,765 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 8 of 3,751 other records.
leastmostCalories
Higher than 89%
Same value as 18 of 3,772 other records.
leastmostTotal fat
Higher than 83%
Same value as 5 of 3,768 other records.
leastmostFiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmostSugars
Higher than 78%
Same value as 36 of 3,684 other records.
leastmost
Questions
- How many calories are in shoprite breaded flounder fillets, breaded?
- 4 onz (112 g): 250 calories; protein: 10 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in shoprite breaded flounder fillets, breaded?
- 8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite breaded flounder fillets, breaded?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pics breaded flounder fillets, Breaded
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- Fremont [fish market wild caught breaded flounder boneless fillets
- Gorton's crunchy panko breadcrumbs flounder breaded fish fillets, Crunchy panko breadcrumbs
- Margaritaville crab stuffed flounder fillets with a savory crab, Seafood and bread crumb stuffing, Crab
All 14 reported nutrients, per 100 g+
| Energy | 223 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.89 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.89 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 259 mg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377707, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.