How many calories are in pics breaded flounder fillets, breaded?

1 fillet (59 g): 130 calories; protein: 6 g, carbohydrates: 11 g, fat: 6 g.

How much protein is in pics breaded flounder fillets, breaded?

10.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in pics breaded flounder fillets, breaded?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pics breaded flounder fillets, Breaded

USDA name: Breaded flounder fillets, Breaded

Brandedby Price Chopper Supermarkets

130 calories in 1 fillet (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 18.6 g, fat: 10.2 g.

Serving

= 59 g

Pics breaded flounder fillets, Breaded, 1 fillet (59 g)

130 calories

Protein: 6 g
Carbs: 11 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (59 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 210 mg9%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 10 mg1%

Iron 0.6 mg3%

Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron3% 0.6 mg
Potassium1% 70.2 mg
Calcium1% 10 mg

Ingredients

Flounder, Bleached wheat flour, Canola oil, Wheat flour, Water, Modified corn starch, Corn flour, Salt, Dextrose, Sugar, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate), Yeast, Eggs, Soy flour, Onion, Garlic.

Brand: Pics
Made by: Price Chopper Supermarkets
Label serving: 1 fillet
Barcode (GTIN/UPC): 041735054616
Category: Frozen Fish & Seafood
Label updated: 2022-05-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 12 of 3,772 other records.
leastmost
Protein
Lower than 88%
Same value as 3 of 3,765 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 3,751 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 3,768 other records.
leastmost
Iron
Higher than 73%
Same value as 5 of 3,636 other records.
leastmost
Potassium
Lower than 71%
Same value as 3 of 1,966 other records.
leastmost

Questions

How many calories are in pics breaded flounder fillets, breaded?: 1 fillet (59 g): 130 calories; protein: 6 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in pics breaded flounder fillets, breaded?: 10.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pics breaded flounder fillets, breaded?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	220 kcal
Protein	10.2 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	17 mg
Iron, Fe	1 mg
Potassium, K	119 mg
Sodium, Na	356 mg
Vitamin D (D2 + D3), International Units	75 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.