How many calories are in mrs. paul's lightly breaded flounder fillets, lightly breaded?

1 fillet (76 g): 150 calories; protein: 8 g, carbohydrates: 13 g, fat: 7 g.

How much protein is in mrs. paul's lightly breaded flounder fillets, lightly breaded?

10.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in mrs. paul's lightly breaded flounder fillets, lightly breaded?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs. Paul's lightly breaded flounder fillets, Lightly breaded

USDA name: Lightly breaded flounder fillets, Lightly breaded

Brandedby Pinnacle Foods Group Llc

150 calories in 1 fillet (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 17.1 g, fat: 9.2 g.

Serving

= 76 g

Mrs. Paul's lightly breaded flounder fillets, Lightly breaded, 1 fillet (76 g)

150 calories

Protein: 8 g
Carbs: 13 g
Fat: 7 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 fillet (76 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 160 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Flounder (fish, Sodium tripolyphosphate to retain moisture), Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: sugar, Modified corn starch, Salt, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose, Garlic powder, Onion powder, Spice, Paprika.

Brand: Mrs. Paul's
Made by: Pinnacle Foods Group Llc
Label serving: 1 fillet
Barcode (GTIN/UPC): 011162102334
Category: Frozen Fish & Seafood
Label updated: 2021-11-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 72 of 1,966 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Protein
Lower than 87%
Same value as 11 of 3,765 other records.
leastmost
Sugars
Higher than 85%
Same value as 6 of 3,684 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 3,751 other records.
leastmost
Calories
Higher than 82%
Same value as 8 of 3,772 other records.
leastmost

Questions

How many calories are in mrs. paul's lightly breaded flounder fillets, lightly breaded?: 1 fillet (76 g): 150 calories; protein: 8 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in mrs. paul's lightly breaded flounder fillets, lightly breaded?: 10.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's lightly breaded flounder fillets, lightly breaded?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	197 kcal
Protein	10.5 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0 g
Total Sugars	1.3 g
Calcium, Ca	0 mg
Iron, Fe	0.66 mg
Potassium, K	0 mg
Sodium, Na	211 mg
Vitamin D (D2 + D3), International Units	68 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487251, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.