North atlantic breaded flounder fillets

USDA name: Breaded flounder fillets

Brandedby Channel Fish Processing Co., Inc.

150 calories in 3.5 onz (98 g). Per 100 g, protein: 8.2 g, carbohydrates: 12.2 g, fat: 7.1 g.

Serving
1
= 98 g
150KCAL

North atlantic breaded flounder fillets, 3.5 onz (98 g)

150 calories

Protein
8 g
Carbs
12 g
Fat
7 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size3.5 onz (98 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fish, (flounder) enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Blended wheat flour, Modified corn starch, Yellow corn flour, Salt, Sugar, Whey, Partially hydrogenated soybean oil tbhq (to protect flavor), Yeast, Calcium propionate (to protect freshness), Spice extractive, Fried in canola oil.

    Brand
    North atlantic
    Made by
    Channel Fish Processing Co., Inc.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    610379425047
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 4 of 3,765 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 4 of 3,684 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 42 of 3,661 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 16 of 3,768 other records.

      leastmost

    Questions

    How many calories are in north atlantic breaded flounder fillets?
    3.5 onz (98 g): 150 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.
    How much protein is in north atlantic breaded flounder fillets?
    8.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in north atlantic breaded flounder fillets?
    11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy153 kcal
    Protein8.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary1 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe0.37 mg
    Sodium, Na296 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1785726, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.