Gorton's crunchy panko breadcrumbs flounder breaded fish fillets, Crunchy panko breadcrumbs

USDA name: Crunchy panko breadcrumbs flounder breaded fish fillets, Crunchy panko breadcrumbs

Brandedby Gorton's of Gloucester

240 calories in 1 fillet (112 g). Per 100 g, protein: 8.9 g, carbohydrates: 24.1 g, fat: 8.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 95%, and less protein than 93%.

Compare with another food →

Serving
1
= 112 g
240KCAL
Where the calories come from

Gorton's crunchy panko breadcrumbs flounder breaded fish fillets, Crunchy panko breadcrumbs, 1 fillet (112 g)

240 calories

  • Protein10 g17% of calories
  • Carbs27 g45% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 600 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Flounder fillets, Breadcrumb coating, Vegetable oil. Flounder fillets flounder, Water, Sodium tripolyphosphate (to retain fish moisture). Breadcrumb coating wheat flour, Water, Yellow corn flour, Sugar, Salt, Whey, Baking powder (baking soda, Sodium aluminum phosphate), Yeast, Maltodextrin, Lemon juice solids, Citric acid, Garlic powder, Natural flavor, Spices. Vegetable oil canola and/or soybean oil.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400138000
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 3,743 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 18 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 16 of 3,677 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 22 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 8 of 3,752 other records.

    leastmost

Questions

How many calories are in gorton's crunchy panko breadcrumbs flounder breaded fish fillets, crunchy panko breadcrumbs?
1 fillet (112 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in gorton's crunchy panko breadcrumbs flounder breaded fish fillets, crunchy panko breadcrumbs?
8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in gorton's crunchy panko breadcrumbs flounder breaded fish fillets, crunchy panko breadcrumbs?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy214 kcal
Protein8.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference24.1 g
Fiber, total dietary0.9 g
Total Sugars2.7 g
Sugars, added0.9 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K116 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577371, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.