How many calories are in cape gourmet breaded flounder fillets?

4oz (112g) About 1 fillet: 250 calories; protein: 10 g, carbohydrates: 26 g, fat: 11 g.

How much protein is in cape gourmet breaded flounder fillets?

8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet breaded flounder fillets?

22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet breaded flounder fillets

USDA name: Breaded flounder fillets

Brandedby Quisling Media

250 calories in 4oz (112g) About 1 fillet. Per 100 g, protein: 8.9 g, carbohydrates: 23.2 g, fat: 9.8 g.

Serving

= 112 g

Cape gourmet breaded flounder fillets, 4oz (112g) About 1 fillet

250 calories

Protein: 10 g
Carbs: 26 g
Fat: 11 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size4oz (112g) About 1 fillet

Amount per serving
Calories250

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 290 mg13%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 10 g

Vitamin D 2.2 mcg11%

Calcium 20.2 mg2%

Iron 1.0 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1.0 mg
Potassium4% 170 mg
Calcium2% 20.2 mg

Ingredients

Flounder fillet (sodium tripolyphosphate to retain moisture), Wheat flour, Maltodextrin, Corn flour, Modified corn starch, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Salt, Sunflowerseed oil, Dextrose, Silicon dioxide, Spice, Xanthan gum, Sugar, Citric acid, Sodium carboxy methyl cellulose, Natural flavor, Dry yeast, Fried in vegetable oil

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 4oz (112g) About 1 fillet
Barcode (GTIN/UPC): 0689076821261
Category: Frozen Fish & Seafood
Label updated: 2023-05-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 18 of 3,765 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 8 of 3,751 other records.
leastmost
Calories
Higher than 89%
Same value as 18 of 3,772 other records.
leastmost
Total fat
Higher than 83%
Same value as 5 of 3,768 other records.
leastmost
Fiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmost
Sugars
Higher than 78%
Same value as 36 of 3,684 other records.
leastmost

Questions

How many calories are in cape gourmet breaded flounder fillets?: 4oz (112g) About 1 fillet: 250 calories; protein: 10 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in cape gourmet breaded flounder fillets?: 8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet breaded flounder fillets?: 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	223 kcal
Protein	8.9 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	23.2 g
Fiber, total dietary	0.9 g
Total Sugars	0.89 g
Sugars, added	0.9 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	152 mg
Sodium, Na	259 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578866, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.