Shiraz lavash whole wheat

USDA name: Whole wheat

Brandedby Av Enterprises, Ltd.

45 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 0 g.

Serving
1
= 28 g
45KCAL

Shiraz lavash whole wheat, 1 onz (28 g)

45 calories

Protein
4 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 89 mg
    • Calcium3% 40 mg

    Ingredients

    Stone ground wheat flour, Filtered water, Salt, Yeast.

    Brand
    Shiraz lavash
    Made by
    Av Enterprises, Ltd.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    786468050022
    Category
    Breads & Buns
    Label updated
    2017-12-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 5 of 10,029 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 5 of 10,061 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    Questions

    How many calories are in shiraz lavash whole wheat?
    1 onz (28 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in shiraz lavash whole wheat?
    14.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in shiraz lavash whole wheat?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy161 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe5.1 mg
    Sodium, Na318 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917330, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.