How many calories are in ahold whole wheat pita bread, whole wheat?

1 pita (71 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.

How much protein is in ahold whole wheat pita bread, whole wheat?

9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ahold whole wheat pita bread, whole wheat?

43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold whole wheat pita bread, Whole wheat

USDA name: Whole wheat pita bread, Whole wheat

Brandedby Ahold Usa, Inc.

180 calories in 1 pita (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 52.1 g, fat: 2.1 g.

Serving

= 71 g

Ahold whole wheat pita bread, Whole wheat, 1 pita (71 g)

180 calories

Protein: 7 g
Carbs: 37 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size1 pita (71 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g22%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 7 g

Calcium 19.9 mg2%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium9% 200 mg
Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

100% stone ground whole wheat flour, Water, Sugar, Salt, Yeast, Oat fiber, Monoglycerides, Calcium propionate (to retard spoilage), Guar gum, Enzymes.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 pita
Barcode (GTIN/UPC): 688267143328
Category: Breads & Buns
Label updated: 2019-03-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 3 of 10,032 other records.
leastmost
Fiber
Higher than 93%
Same value as 7 of 10,001 other records.
leastmost
Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Sugars
Lower than 82%
Same value as 23 of 10,016 other records.
leastmost
Total fat
Lower than 76%
Same value as 29 of 10,035 other records.
leastmost
Calcium
Lower than 74%
Same value as 41 of 9,892 other records.
leastmost

Questions

How many calories are in ahold whole wheat pita bread, whole wheat?: 1 pita (71 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in ahold whole wheat pita bread, whole wheat?: 9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole wheat pita bread, whole wheat?: 43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	254 kcal
Protein	9.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	52.1 g
Fiber, total dietary	8.5 g
Total Sugars	1.4 g
Sugars, added	1.4 g
Calcium, Ca	28 mg
Iron, Fe	2.8 mg
Potassium, K	0 mg
Sodium, Na	282 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	4.2 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920747, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.