Ahold whole wheat pita bread, Whole wheat

USDA name: Whole wheat pita bread, Whole wheat

Brandedby Ahold Usa, Inc.

180 calories in 1 pita (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 52.1 g, fat: 2.1 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 71 g
180KCAL
Where the calories come from

Ahold whole wheat pita bread, Whole wheat, 1 pita (71 g)

180 calories

  • Protein7 g15% of calories
  • Carbs37 g78% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 pita (71 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g22%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Calcium 19.9 mg2%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium9% 200 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

100% stone ground whole wheat flour, Water, Sugar, Salt, Yeast, Oat fiber, Monoglycerides, Calcium propionate (to retard spoilage), Guar gum, Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
688267143328
Category
Breads & Buns
Label updated
2019-03-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 3 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 7 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 23 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 29 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 41 of 9,873 other records.

    leastmost

Questions

How many calories are in ahold whole wheat pita bread, whole wheat?
1 pita (71 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in ahold whole wheat pita bread, whole wheat?
9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole wheat pita bread, whole wheat?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy254 kcal
Protein9.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary8.5 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca28 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na282 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin4.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920747, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.