Best pita whole wheat pocket pita bread

USDA name: Whole wheat pocket pita bread

Brandedby Nazarco Inc.

80 calories in 1 pita (37g/1.3oz). Per 100 g, protein: 10.8 g, carbohydrates: 48.6 g, fat: 0 g.

Serving
1
= 37 g
80KCAL

Best pita whole wheat pocket pita bread, 1 pita (37g/1.3oz)

80 calories

Protein
4 g
Carbs
18 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pita (37g/1.3oz)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 10 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium3% 62.2 mg
    • Calcium1% 10 mg

    Ingredients

    Stone ground whole wheat flour, Water, Yeast, Sugar, Salt, Calcium propionate

    Brand
    Best pita
    Made by
    Nazarco Inc.
    Label serving
    1 pita (37g/1.3oz)
    Barcode (GTIN/UPC)
    0180187000045
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 13 of 10,001 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 10 of 10,061 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 19 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 31 of 9,892 other records.

      leastmost

    Questions

    How many calories are in best pita whole wheat pocket pita bread?
    1 pita (37g/1.3oz): 80 calories; protein: 4 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in best pita whole wheat pocket pita bread?
    10.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in best pita whole wheat pocket pita bread?
    40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy216 kcal
    Protein10.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary8.1 g
    Total Sugars2.7 g
    Calcium, Ca27 mg
    Iron, Fe2.4 mg
    Sodium, Na168 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617467, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.