Basson bakery whole wheat pocket pita bread, Whole wheat

USDA name: Whole wheat pocket pita bread, Whole wheat

Brandedby Basson Bakery Inc.

110 calories in 0.5 pita, per 5 pitas (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 50 g, fat: 1.1 g.

Serving
1
= 46 g
110KCAL

Basson bakery whole wheat pocket pita bread, Whole wheat, 0.5 pita, per 5 pitas (46 g)

110 calories

Protein
5 g
Carbs
23 g
Fat
0.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.5 pita, per 5 pitas (46 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 210 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole wheat flour, Unbleached wheat flour, Filtered water, Yeast, Salt, Sugar, And vinegar

    Brand
    Basson bakery
    Made by
    Basson Bakery Inc.
    Label serving
    0.5 pita, per 5 pitas
    Barcode (GTIN/UPC)
    781486100025
    Category
    Breads & Buns
    Label updated
    2021-03-12

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 3 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 12 of 10,001 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 11 of 10,035 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 33 of 10,028 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 44 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 91 of 9,892 other records.

      leastmost

    Questions

    How many calories are in basson bakery whole wheat pocket pita bread, whole wheat?
    0.5 pita, per 5 pitas (46 g): 110 calories; protein: 5 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in basson bakery whole wheat pocket pita bread, whole wheat?
    10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in basson bakery whole wheat pocket pita bread, whole wheat?
    41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy239 kcal
    Protein10.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8.7 g
    Fiber, soluble2 g
    Fiber, insoluble7 g
    Total Sugars4.3 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871669, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.