Al khyam bakery whole wheat pocket pita bread, Whole wheat

USDA name: Whole wheat pocket pita bread, Whole wheat

Brandedby Mounsef International, Inc.

210 calories in 1 piece (75.7 g). Per 100 g, protein: 10.6 g, carbohydrates: 55.5 g, fat: 1.3 g.

Serving
1
= 75.7 g
210KCAL

Al khyam bakery whole wheat pocket pita bread, Whole wheat, 1 piece (75.7 g)

210 calories

Protein
8 g
Carbs
42 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 piece (75.7 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 8 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium2% 19.7 mg

Ingredients

Water, Flour, Salt, Yeast, And

Brand
Al khyam bakery
Made by
Mounsef International, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
736876000065
Category
Frozen Bread & Dough
Label updated
2021-03-05

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 1 of 1,100 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 3 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 8 of 1,096 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 1,101 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 1,099 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 9 of 1,102 other records.

    leastmost

Questions

How many calories are in al khyam bakery whole wheat pocket pita bread, whole wheat?
1 piece (75.7 g): 210 calories; protein: 8 g, carbohydrates: 42 g, fat: 1.0 g.
How much protein is in al khyam bakery whole wheat pocket pita bread, whole wheat?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in al khyam bakery whole wheat pocket pita bread, whole wheat?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy277 kcal
Protein10.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference55.5 g
Fiber, total dietary4 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe1.9 mg
Sodium, Na211 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071701, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.