Archer farms whole wheat pita bread, Whole wheat

USDA name: Whole wheat pita bread, Whole wheat

Brandedby Target Stores

220 calories in 1 pita (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 49.4 g, fat: 2.9 g.

Serving
1
= 85 g
220KCAL

Archer farms whole wheat pita bread, Whole wheat, 1 pita (85 g)

220 calories

Protein
10 g
Carbs
42 g
Fat
2.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 pita (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron10% 1.8 mg
    • Calcium6% 79.9 mg
    • Potassium4% 170 mg

    Ingredients

    Whole wheat flour (whole wheat flour, Ascorbic acid, Enzymes), Water, Wheat gluten, Sugar, Yeast, Canola oil, Salt, Calcium propionate (preservative), Vinegar, Guar gum, Cellulose gum, Xanthan gum, Enzymes.

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    1 pita
    Barcode (GTIN/UPC)
    085239037881
    Category
    Breads & Buns
    Label updated
    2023-09-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 51 of 10,028 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 40 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 132 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 39 of 10,016 other records.

      leastmost

    Questions

    How many calories are in archer farms whole wheat pita bread, whole wheat?
    1 pita (85 g): 220 calories; protein: 10 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in archer farms whole wheat pita bread, whole wheat?
    11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in archer farms whole wheat pita bread, whole wheat?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy259 kcal
    Protein11.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference49.4 g
    Fiber, total dietary5.9 g
    Total Sugars3.5 g
    Sugars, added2.4 g
    Calcium, Ca94 mg
    Iron, Fe2.1 mg
    Potassium, K200 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660959, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.