Archer farms whole wheat pita bread, Whole wheat

USDA name: Whole wheat pita bread, Whole wheat

Brandedby Target Stores

220 calories in 1 pita (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 49.4 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more protein than 89%, and more potassium than 86%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Archer farms whole wheat pita bread, Whole wheat, 1 pita (85 g)

220 calories

  • Protein10 g17% of calories
  • Carbs42 g73% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 pita (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.9 mg
  • Potassium4% 170 mg

Ingredients

Whole wheat flour (whole wheat flour, Ascorbic acid, Enzymes), Water, Wheat gluten, Sugar, Yeast, Canola oil, Salt, Calcium propionate (preservative), Vinegar, Guar gum, Cellulose gum, Xanthan gum, Enzymes.

Brand
Archer farms
Made by
Target Stores
Label serving
1 pita
Barcode (GTIN/UPC)
085239037881
Category
Breads & Buns
Label updated
2023-09-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 40 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 97 of 9,873 other records.

    leastmost

Questions

How many calories are in archer farms whole wheat pita bread, whole wheat?
1 pita (85 g): 220 calories; protein: 10 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in archer farms whole wheat pita bread, whole wheat?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in archer farms whole wheat pita bread, whole wheat?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein11.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference49.4 g
Fiber, total dietary5.9 g
Total Sugars3.5 g
Sugars, added2.4 g
Calcium, Ca94 mg
Iron, Fe2.1 mg
Potassium, K200 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660959, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.