How many calories are in wegmans whole wheat pita bread, whole wheat?

0.5 pita (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in wegmans whole wheat pita bread, whole wheat?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in wegmans whole wheat pita bread, whole wheat?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans whole wheat pita bread, Whole wheat

USDA name: Whole wheat pita bread, Whole wheat

Brandedby Wegmans Food Markets, Inc.

100 calories in 0.5 pita (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 2.3 g.

Serving

= 43 g

Wegmans whole wheat pita bread, Whole wheat, 0.5 pita (43 g)

100 calories

Protein: 5 g
Carbs: 19 g
Fat: 1 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 pita (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 40.9 mg3%

Iron 0 mg0%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium3% 40.9 mg
Potassium2% 111 mg

Little or none: Iron.

Ingredients

Organic whole wheat flour, Water, Organic wheat gluten, Yeast, Organic wheat bran,Organic cane sugar, Organic cultured wheat starch, Organic sunflower oil, Organic prune juice concentrate, Organic distilled vinegar, Sea salt, Organic dough conditioner (organic oat flour, Ascorbic acid, Enzymes).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 0.5 pita
Barcode (GTIN/UPC): 077890373194
Category: Breads & Buns
Label updated: 2021-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 5 of 5,640 other records.
leastmost
Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost

Questions

How many calories are in wegmans whole wheat pita bread, whole wheat?: 0.5 pita (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in wegmans whole wheat pita bread, whole wheat?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat pita bread, whole wheat?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	7 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	95 mg
Iron, Fe	0 mg
Potassium, K	258 mg
Sodium, Na	442 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.