Paramount, Whole wheat pita bread

Brandedby Paramount Baking Co. Inc.

75 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 28 g
75KCAL

Paramount, Whole wheat pita bread, 1 onz (28 g)

75 calories

Protein
3 g
Carbs
16 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin C3% 2.4 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 85.1 mg
  • Calcium3% 40 mg

Ingredients

Flour (whole wheat flour, Ascorbic acid added as a dough conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono and diglycerides, L-cysteine, Potassium sorbate and calcium propionate, To keep freshness.

Brand
Paramount
Made by
Paramount Baking Co. Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
031677199735
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 9 of 4,582 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 22 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 212 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

Questions

How many calories are in paramount, whole wheat pita bread?
1 onz (28 g): 75 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in paramount, whole wheat pita bread?
10.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in paramount, whole wheat pita bread?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy268 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.