Paramount bakeries original kaiser rolls

USDA name: Original kaiser rolls

Brandedby Times Mirror Magazines

170 calories in 1 roll (71g). Per 100 g, protein: 9.9 g, carbohydrates: 54.9 g, fat: 3.5 g.

Serving
1
= 71 g
170KCAL

Paramount bakeries original kaiser rolls, 1 roll (71g)

170 calories

Protein
7 g
Carbs
39 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (71g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 120 mg9%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron12% 2.2 mg
    • Calcium9% 120 mg

    Ingredients

    Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate & riboflavin), Water, Soybean oil, Sugar, Yeast, Salt, Calcium propionate, Corn meal, Ascorbic acid, Enzyme, Vegetable protein

    Brand
    Paramount bakeries
    Made by
    Times Mirror Magazines
    Label serving
    1 roll (71g)
    Barcode (GTIN/UPC)
    0072659358726
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 10 of 9,892 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 19 of 10,029 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 44 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 24 of 10,016 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 7 of 9,910 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 48 of 10,028 other records.

      leastmost

    Questions

    How many calories are in paramount bakeries original kaiser rolls?
    1 roll (71g): 170 calories; protein: 7 g, carbohydrates: 39 g, fat: 2.5 g.
    How much protein is in paramount bakeries original kaiser rolls?
    9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in paramount bakeries original kaiser rolls?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy239 kcal
    Protein9.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference54.9 g
    Fiber, total dietary2.8 g
    Total Sugars2.8 g
    Calcium, Ca169 mg
    Iron, Fe3 mg
    Sodium, Na493 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.7 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616516, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.