Paramount bakeries original kaiser rolls

USDA name: Original kaiser rolls

Brandedby Times Mirror Magazines

170 calories in 1 roll (71g). Per 100 g, protein: 9.9 g, carbohydrates: 54.9 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 90%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 71 g
170KCAL
Where the calories come from

Paramount bakeries original kaiser rolls, 1 roll (71g)

170 calories

  • Protein7 g14% of calories
  • Carbs39 g76% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 roll (71g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 120 mg9%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron12% 2.2 mg
  • Calcium9% 120 mg

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate & riboflavin), Water, Soybean oil, Sugar, Yeast, Salt, Calcium propionate, Corn meal, Ascorbic acid, Enzyme, Vegetable protein

Brand
Paramount bakeries
Made by
Times Mirror Magazines
Label serving
1 roll (71g)
Barcode (GTIN/UPC)
0072659358726
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 10 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 19 of 9,991 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 44 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 24 of 9,979 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 7 of 9,891 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 48 of 9,990 other records.

    leastmost

Questions

How many calories are in paramount bakeries original kaiser rolls?
1 roll (71g): 170 calories; protein: 7 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in paramount bakeries original kaiser rolls?
9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in paramount bakeries original kaiser rolls?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy239 kcal
Protein9.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference54.9 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca169 mg
Iron, Fe3 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616516, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.