Paramount, Whole wheat lavash bread

Brandedby Paramount Baking Co. Inc.

110 calories in 0.5 loaf (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 1.4 g.

Serving
1
= 45 g
110KCAL

Paramount, Whole wheat lavash bread, 0.5 loaf (45 g)

110 calories

Protein
3 g
Carbs
18 g
Fat
0.65 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.5 loaf (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Sodium4% 99.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Flour (whole wheat flour, Ascorbic acid added as a dough conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono and diglycerides, L-cysteine, Potassium sorbate and calcium propionate, To keep freshness.

    Brand
    Paramount
    Made by
    Paramount Baking Co. Inc.
    Label serving
    0.5 loaf
    Barcode (GTIN/UPC)
    031677199766
    Category
    Breads & Buns
    Label updated
    2018-06-15

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 3 of 10,032 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 54 of 10,029 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 16 of 9,910 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 135 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 14 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    Questions

    How many calories are in paramount, whole wheat lavash bread?
    0.5 loaf (45 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.65 g.
    How much protein is in paramount, whole wheat lavash bread?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in paramount, whole wheat lavash bread?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein6.7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference40 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe0.8 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.