Mission whole wheat pita bread

USDA name: Whole wheat pita bread

Brandedby Mission Foods Inc

150 calories in 1 pita (57g). Per 100 g, protein: 12.3 g, carbohydrates: 49.1 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 98%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Mission whole wheat pita bread, 1 pita (57g)

150 calories

  • Protein7 g19% of calories
  • Carbs28 g75% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 pita (57g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073731990155 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.5 mg
  • Calcium8% 99.8 mg
  • Potassium4% 170 mg

Ingredients

Whole wheat flour, Water, Contains 2% or less of: yeast, Maltodextrin, Cultured dextrose (to maintain freshness), Sugar, Vital wheat gluten, Salt, Malic acid, Distilled monoglycerides

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 pita (57g)
Barcode (GTIN/UPC)
0073731990155
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 3 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 46 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,873 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 95 of 9,997 other records.

    leastmost

Questions

How many calories are in mission whole wheat pita bread?
1 pita (57g): 150 calories; protein: 7 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in mission whole wheat pita bread?
12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mission whole wheat pita bread?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein12.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary8.8 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca175 mg
Iron, Fe2.6 mg
Potassium, K298 mg
Sodium, Na526 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569912, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.