Mission whole wheat pita bread

USDA name: Whole wheat pita bread

Brandedby Mission Foods Inc

150 calories in 1 pita (57g). Per 100 g, protein: 12.3 g, carbohydrates: 49.1 g, fat: 1.8 g.

Serving
1
= 57 g
150KCAL

Mission whole wheat pita bread, 1 pita (57g)

150 calories

Protein
7 g
Carbs
28 g
Fat
1.0 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 pita (57g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.5 mg
    • Calcium8% 99.8 mg
    • Potassium4% 170 mg

    Ingredients

    Whole wheat flour, Water, Contains 2% or less of: yeast, Maltodextrin, Cultured dextrose (to maintain freshness), Sugar, Vital wheat gluten, Salt, Malic acid, Distilled monoglycerides

    Brand
    Mission
    Made by
    Mission Foods Inc
    Label serving
    1 pita (57g)
    Barcode (GTIN/UPC)
    0073731990155
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 3 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 47 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 46 of 9,892 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 50 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 96 of 10,032 other records.

      leastmost

    Questions

    How many calories are in mission whole wheat pita bread?
    1 pita (57g): 150 calories; protein: 7 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in mission whole wheat pita bread?
    12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in mission whole wheat pita bread?
    40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy263 kcal
    Protein12.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference49.1 g
    Fiber, total dietary8.8 g
    Total Sugars3.5 g
    Sugars, added1.8 g
    Calcium, Ca175 mg
    Iron, Fe2.6 mg
    Potassium, K298 mg
    Sodium, Na526 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569912, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.