Bauducco whole wheat toast, Whole wheat

USDA name: Whole wheat toast, Whole wheat

Brandedby Trusouth Oil Llc

90 calories in 4 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 6.7 g.

Serving
1
= 30 g
90KCAL

Bauducco whole wheat toast, Whole wheat, 4 pieces (30 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium2% 75 mg
  • Calcium1% 9.9 mg

Ingredients

Wheat flour, Whole wheat flour, Palm oil, Cane sugar, Salt, Barley malt extract, Invert sugar, Soy lecithin, Cassava starch.

Brand
Bauducco
Made by
Trusouth Oil Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
875754004440
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 12 of 10,032 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 98 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 49 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 85 of 10,029 other records.

    leastmost

Questions

How many calories are in bauducco whole wheat toast, whole wheat?
4 pieces (30 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in bauducco whole wheat toast, whole wheat?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bauducco whole wheat toast, whole wheat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K250 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.