Gilda whole wheat toast

USDA name: Whole wheat toast

Brandedby Gilda Industries Inc.

70 calories in 2 slices (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 5.6 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 96%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Gilda whole wheat toast, 2 slices (18 g)

70 calories

  • Protein2 g11% of calories
  • Carbs12 g69% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 slices (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071656002533 · We may earn a commission

Ingredients

Whole wheat flour (53%), Wheat flour, Yeast, Vegetable fat (palm), Glucose and fructose syrup, Wheat gluten, Salt, Malted wheat flour, Lactose and flour treatment agent: ascorbic acid.

Brand
Gilda
Made by
Gilda Industries Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
071656002533
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 19 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 39 of 9,991 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 10 of 10,024 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in gilda whole wheat toast?
2 slices (18 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in gilda whole wheat toast?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gilda whole wheat toast?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436450, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.