Gilda whole wheat toast

USDA name: Whole wheat toast

Brandedby Gilda Industries Inc.

70 calories in 2 slices (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving
1
= 18 g
70KCAL

Gilda whole wheat toast, 2 slices (18 g)

70 calories

Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 79.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Whole wheat flour (53%), Wheat flour, Yeast, Vegetable fat (palm), Glucose and fructose syrup, Wheat gluten, Salt, Malted wheat flour, Lactose and flour treatment agent: ascorbic acid.

    Brand
    Gilda
    Made by
    Gilda Industries Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    071656002533
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 19 of 10,001 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 39 of 10,029 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 10 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 184 of 10,028 other records.

      leastmost

    Questions

    How many calories are in gilda whole wheat toast?
    2 slices (18 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1 g.
    How much protein is in gilda whole wheat toast?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in gilda whole wheat toast?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na444 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436450, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.