Wheaties toasted whole wheat flakes
USDA name: Toasted whole wheat flakes
Brandedby General Mills, Inc.
100 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 1.9 g.
Among the other records in Cereal, per 100 g: more sodium than 96%, and more iron than 94%.
Wheaties toasted whole wheat flakes, 3/4 cup (27 g)
100 calories
- Protein2 g8% of calories
- Carbs22 g88% of calories
incl. 3 g fiber · 4 g sugars
- Fat0.5 g4% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000275249 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)68% 0.81 mg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)62% 10 mg
- Vitamin B659% 1 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc68% 7.5 mg
- Iron45% 8.1 mg
- Sodium8% 190 mg
- Phosphorus6% 79.9 mg
- Magnesium6% 24 mg
- Potassium2% 89.9 mg
- Calcium2% 20 mg
Ingredients
Whole grain wheat, Sugar, Salt, Corn syrup, Trisodium phosphate. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- Wheaties
- Made by
- General Mills, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 016000275249
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 9 of 7,811 other records.
leastmostIron
Higher than 94%
Same value as 155 of 7,727 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,800 other records.
leastmostVitamin C
Higher than 82%
Same value as 94 of 4,145 other records.
leastmostTotal fat
Lower than 82%
Same value as 18 of 7,802 other records.
leastmostCalories
Lower than 74%
Same value as 125 of 7,828 other records.
leastmost
Questions
- How many calories are in wheaties toasted whole wheat flakes?
- 3/4 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in wheaties toasted whole wheat flakes?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in wheaties toasted whole wheat flakes?
- 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 14.8 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 27.8 mg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.1 mg |
| Niacin | 37 mg |
| Vitamin B-6 | 3.7 mg |
| Vitamin B-12 | 11.1 µg |
| Vitamin A, IU | 1,852 iu |
| Vitamin D (D2 + D3), International Units | 148 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 59 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635926, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.