Wheaties toasted whole wheat flakes

USDA name: Toasted whole wheat flakes

Brandedby General Mills, Inc.

100 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 1.9 g.

Serving
1
= 27 g
100KCAL

Wheaties toasted whole wheat flakes, 3/4 cup (27 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 20 mg2%
Iron 8.1 mg45%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)68% 0.81 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc68% 7.5 mg
  • Iron45% 8.1 mg
  • Sodium8% 190 mg
  • Phosphorus6% 79.9 mg
  • Magnesium6% 24 mg
  • Potassium2% 89.9 mg
  • Calcium2% 20 mg

Ingredients

Whole grain wheat, Sugar, Salt, Corn syrup, Trisodium phosphate. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Wheaties
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000275249
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 9 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,842 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

Questions

How many calories are in wheaties toasted whole wheat flakes?
3/4 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in wheaties toasted whole wheat flakes?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wheaties toasted whole wheat flakes?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference81.5 g
Fiber, total dietary11.1 g
Total Sugars14.8 g
Calcium, Ca74 mg
Iron, Fe30 mg
Magnesium, Mg89 mg
Phosphorus, P296 mg
Potassium, K333 mg
Sodium, Na704 mg
Zinc, Zn27.8 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin3 mg
Riboflavin3.1 mg
Niacin37 mg
Vitamin B-63.7 mg
Vitamin B-1211.1 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other59 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635926, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.