Uncle sam, Toasted whole wheat berry flakes & flaxseed, Original

Brandedby 8th Avenue Food & Provisions, Inc.

210 calories in 3/4 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 67.3 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more protein than 94%.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Uncle sam, Toasted whole wheat berry flakes & flaxseed, Original, 3/4 cup (55 g)

210 calories

  • Protein9 g15% of calories
  • Carbs37 g62% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075070108758 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Phosphorus20% 250 mg
  • Iron15% 2.7 mg
  • Sodium6% 140 mg
  • Potassium6% 270 mg
  • Calcium3% 40.1 mg

Ingredients

Whole wheat kernels, Whole flaxseed, Salt, Barley malt.

Brand
Uncle sam
Made by
8th Avenue Food & Provisions, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
075070108758
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 7,800 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 8 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 7 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

Questions

How many calories are in uncle sam, toasted whole wheat berry flakes & flaxseed, original?
3/4 cup (55 g): 210 calories; protein: 9 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in uncle sam, toasted whole wheat berry flakes & flaxseed, original?
16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in uncle sam, toasted whole wheat berry flakes & flaxseed, original?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy382 kcal
Protein16.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference67.3 g
Fiber, total dietary18.2 g
Fiber, soluble4 g
Fiber, insoluble15 g
Total Sugars1.8 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Magnesium, Mg182 mg
Phosphorus, P455 mg
Potassium, K491 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.