Uncle sam original wheat berry flakes cereal, Berry

USDA name: Original wheat berry flakes cereal, Berry

Brandedby Post Consumer Brands, Llc

220 calories in 3/4 cup (60g). Per 100 g, protein: 13.3 g, carbohydrates: 71.7 g, fat: 10 g.

Serving
1
= 60 g
220KCAL

Uncle sam original wheat berry flakes cereal, Berry, 3/4 cup (60g)

220 calories

Protein
8 g
Carbs
43 g
Fat
6 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup (60g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 10 g36%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 3.5 mg19%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium29% 120 mg
    • Phosphorus20% 250 mg
    • Iron19% 3.5 mg
    • Potassium7% 330 mg
    • Sodium6% 140 mg
    • Calcium3% 40.2 mg

    Ingredients

    Whole grain wheat, Flax seed, Barley malt, Salt

    Brand
    Uncle sam
    Made by
    Post Consumer Brands, Llc
    Label serving
    3/4 cup (60g)
    Barcode (GTIN/UPC)
    0041653456783
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 17 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 1 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 9 of 7,843 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    Questions

    How many calories are in uncle sam original wheat berry flakes cereal, berry?
    3/4 cup (60g): 220 calories; protein: 8 g, carbohydrates: 43 g, fat: 6 g.
    How much protein is in uncle sam original wheat berry flakes cereal, berry?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in uncle sam original wheat berry flakes cereal, berry?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary16.7 g
    Fiber, soluble5 g
    Fiber, insoluble12 g
    Total Sugars1.7 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe5.8 mg
    Magnesium, Mg200 mg
    Phosphorus, P417 mg
    Potassium, K550 mg
    Sodium, Na233 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated5.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596511, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.