Uncle sam original wheat berry flakes

USDA name: Original wheat berry flakes

Brandedby Post Consumer Brands, Llc

210 calories in 0.75 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 67.3 g, fat: 10.9 g.

Serving
1
= 55 g
210KCAL

Uncle sam original wheat berry flakes, 0.75 cup (55 g)

210 calories

Protein
9 g
Carbs
37 g
Fat
6 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium24% 100 mg
    • Phosphorus20% 250 mg
    • Iron15% 2.7 mg
    • Sodium6% 140 mg
    • Potassium6% 270 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole wheat kernels, Whole flaxseed, Salt, Barley malt.

    Brand
    Uncle sam
    Made by
    Post Consumer Brands, Llc
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    041653457001
    Category
    Cereal
    Label updated
    2019-01-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 4 of 7,838 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 8 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 5 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 7 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    Questions

    How many calories are in uncle sam original wheat berry flakes?
    0.75 cup (55 g): 210 calories; protein: 9 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in uncle sam original wheat berry flakes?
    16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in uncle sam original wheat berry flakes?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy382 kcal
    Protein16.4 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary18.2 g
    Fiber, soluble4 g
    Fiber, insoluble15 g
    Total Sugars1.8 g
    Calcium, Ca73 mg
    Iron, Fe4.9 mg
    Magnesium, Mg182 mg
    Phosphorus, P455 mg
    Potassium, K491 mg
    Sodium, Na255 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.