Uncle sam raisin bran cereal

USDA name: Raisin bran cereal

Brandedby Post Consumer Brands, Llc

200 calories in 1 cup (60g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and less calories than 93%.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

Uncle sam raisin bran cereal, 1 cup (60g)

200 calories

  • Protein6 g11% of calories
  • Carbs48 g85% of calories

    incl. 8 g fiber · 8 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (60g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 3.1 mg17%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041653456806 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium6% 300 mg
  • Sodium6% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Raisins, Barley malt, Salt

Brand
Uncle sam
Made by
Post Consumer Brands, Llc
Label serving
1 cup (60g)
Barcode (GTIN/UPC)
00041653456806
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 36 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

Questions

How many calories are in uncle sam raisin bran cereal?
1 cup (60g): 200 calories; protein: 6 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in uncle sam raisin bran cereal?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle sam raisin bran cereal?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary13.3 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars13.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe5.2 mg
Potassium, K500 mg
Sodium, Na233 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594224, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.