Uncle sam raisin bran cereal

USDA name: Raisin bran cereal

Brandedby Post Consumer Brands, Llc

200 calories in 1 cup (60g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Serving
1
= 60 g
200KCAL

Uncle sam raisin bran cereal, 1 cup (60g)

200 calories

Protein
6 g
Carbs
48 g
Fat
1 g
Fiber
8 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (60g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 3.1 mg17%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Potassium6% 300 mg
    • Sodium6% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain wheat, Raisins, Barley malt, Salt

    Brand
    Uncle sam
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup (60g)
    Barcode (GTIN/UPC)
    00041653456806
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 76 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 36 of 6,016 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 136 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    Questions

    How many calories are in uncle sam raisin bran cereal?
    1 cup (60g): 200 calories; protein: 6 g, carbohydrates: 48 g, fat: 1 g.
    How much protein is in uncle sam raisin bran cereal?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in uncle sam raisin bran cereal?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary13.3 g
    Fiber, soluble3 g
    Fiber, insoluble8 g
    Total Sugars13.3 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe5.2 mg
    Potassium, K500 mg
    Sodium, Na233 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594224, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.