Wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch

USDA name: Toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch

Brandedby Wholesome Goodness, Llc

110 calories in 0.75 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch, 0.75 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Whole grain wheat, Cane sugar, Sea salt, Honey, Molasses, Natural flavor, Tocopherols (added to maintain freshness).

    Brand
    Wholesome goodness
    Made by
    Wholesome Goodness, Llc
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    815506017991
    Category
    Cereal
    Label updated
    2023-07-20

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 36 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
    0.75 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary10 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628176, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.