Wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch

USDA name: Toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch

Brandedby Wholesome Goodness, Llc

110 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more sodium than 92%, and less calories than 77%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, Toasted oatmeal crunch, 3/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Whole grain wheat, Cane sugar, Sea salt, Honey, Molasses, Natural flavor, Tocopherols (added to maintain freshness).

Brand
Wholesome goodness
Made by
Wholesome Goodness, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
815506017991
Category
Cereal
Label updated
2023-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 36 of 7,811 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
3/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wholesome goodness toasted oatmeal crunchy whole grain oats & wheat flakes, toasted oatmeal crunch?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628176, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.