How many calories are in galil whole wheat melba toast, whole wheat?

10 slices (33 g): 135 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.7 g.

How much protein is in galil whole wheat melba toast, whole wheat?

12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in galil whole wheat melba toast, whole wheat?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Galil whole wheat melba toast, Whole wheat

USDA name: Whole wheat melba toast, Whole wheat

Brandedby Galil Importing Corporation

135 calories in 10 slices (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 72.7 g, fat: 5.2 g.

Serving

= 33 g

Galil whole wheat melba toast, Whole wheat, 10 slices (33 g)

135 calories

Protein: 4 g
Carbs: 24 g
Fat: 1.7 g
Fiber: 2.7 g
Sugars: 1.2 g

Nutrition Facts

Serving size10 slices (33 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0.99 mg0%

Sodium 168 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 2.7 g10%

Total Sugars 1.2 g

Includes Added Sugars 1.2 g2%

Protein 4 g

Calcium 21.1 mg2%

Iron 0.8 mg4%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 168 mg
Iron4% 0.8 mg
Potassium2% 106 mg
Calcium2% 21.1 mg

Ingredients

Wheat flour, Wholewheat flour, Sesame seeds, Yeast, Sunflower oil, Malt extract (from barley and maize), Salt, Dextrose.

Brand: Galil
Made by: Galil Importing Corporation
Label serving: 10 slices
Barcode (GTIN/UPC): 794711007334
Category: Crackers & Biscotti
Label updated: 2021-01-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 0 of 3,925 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 3,953 other records.
leastmost
Potassium
Higher than 84%
Same value as 8 of 2,292 other records.
leastmost
Protein
Higher than 84%
Same value as 3 of 3,952 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 12 of 3,954 other records.
leastmost
Calories
Lower than 65%
Same value as 7 of 3,960 other records.
leastmost

Questions

How many calories are in galil whole wheat melba toast, whole wheat?: 10 slices (33 g): 135 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.7 g.
How much protein is in galil whole wheat melba toast, whole wheat?: 12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in galil whole wheat melba toast, whole wheat?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Paskesz wholewheat melba toast, Wholewheat

All 15 reported nutrients, per 100 g+

Energy	409 kcal
Protein	12.1 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	8.2 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	64 mg
Iron, Fe	2.4 mg
Potassium, K	321 mg
Sodium, Na	509 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463165, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.