Paskesz wholewheat melba toast, Wholewheat

USDA name: Wholewheat melba toast, Wholewheat

Brandedby Paskesz Candy Company

70 calories in 6 slices (20 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 2.5 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 98%, and more protein than 94%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Paskesz wholewheat melba toast, Wholewheat, 6 slices (20 g)

70 calories

  • Protein3 g18% of calories
  • Carbs13 g76% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size6 slices (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 5 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium3% 160 mg

Little or none: Calcium, Iron.

Ingredients

Whole wheat flour, Yeast, Wheat bran, Salt, Wheat germ, Wheat gluten, Malt (from barley, Rye, And wheat), Soy lecithin (emulsifier), Ascorbic acid (flour treatment agent). Whole wheat flour (gluten) (85%), Yeast, Wheat bran, Salt, Wheat germ, Wheat gluten, Malt (barley, Rye, Wheat), Soy lecithin (emulsifier), Ascorbic acid (flour treatment agent).

Brand
Paskesz
Made by
Paskesz Candy Company
Label serving
6 slices
Barcode (GTIN/UPC)
025675014893
Category
Crackers & Biscotti
Label updated
2022-11-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 3 of 2,283 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 14 of 3,923 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 10 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 9 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

Questions

How many calories are in paskesz wholewheat melba toast, wholewheat?
6 slices (20 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in paskesz wholewheat melba toast, wholewheat?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in paskesz wholewheat melba toast, wholewheat?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars5 g
Calcium, Ca25 mg
Iron, Fe0 mg
Potassium, K800 mg
Sodium, Na850 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412649, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.