How many calories are in paskesz wholewheat melba toast, wholewheat?

6 slices (20 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.

How much protein is in paskesz wholewheat melba toast, wholewheat?

15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in paskesz wholewheat melba toast, wholewheat?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paskesz wholewheat melba toast, Wholewheat

USDA name: Wholewheat melba toast, Wholewheat

Brandedby Paskesz Candy Company

70 calories in 6 slices (20 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 2.5 g.

Serving

= 20 g

Paskesz wholewheat melba toast, Wholewheat, 6 slices (20 g)

70 calories

Protein: 3 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size6 slices (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 5 mg0%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium3% 160 mg

Little or none: Calcium, Iron.

Ingredients

Whole wheat flour, Yeast, Wheat bran, Salt, Wheat germ, Wheat gluten, Malt (from barley, Rye, And wheat), Soy lecithin (emulsifier), Ascorbic acid (flour treatment agent). Whole wheat flour (gluten) (85%), Yeast, Wheat bran, Salt, Wheat germ, Wheat gluten, Malt (barley, Rye, Wheat), Soy lecithin (emulsifier), Ascorbic acid (flour treatment agent).

Brand: Paskesz
Made by: Paskesz Candy Company
Label serving: 6 slices
Barcode (GTIN/UPC): 025675014893
Category: Crackers & Biscotti
Label updated: 2022-11-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 3 of 2,292 other records.
leastmost
Protein
Higher than 94%
Same value as 16 of 3,952 other records.
leastmost
Calories
Lower than 91%
Same value as 10 of 3,960 other records.
leastmost
Total fat
Lower than 91%
Same value as 9 of 3,953 other records.
leastmost
Fiber
Higher than 90%
Same value as 80 of 3,925 other records.
leastmost
Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost

Questions

How many calories are in paskesz wholewheat melba toast, wholewheat?: 6 slices (20 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in paskesz wholewheat melba toast, wholewheat?: 15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in paskesz wholewheat melba toast, wholewheat?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	15 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	10 g
Total Sugars	5 g
Calcium, Ca	25 mg
Iron, Fe	0 mg
Potassium, K	800 mg
Sodium, Na	850 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412649, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.