Publix 100% whole wheat bread, Whole wheat

USDA name: 100% whole wheat bread, Whole wheat

Brandedby Publix Super Markets, Inc.

100 calories in 1.5 onz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
100KCAL

Publix 100% whole wheat bread, Whole wheat, 1.5 onz (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 40.9 mg3%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.9 mg
  • Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Cane refinery syrup, Contains 2% or less of yeast, Soybean oil, Raisin juice concentrate, Cultured wheat flour, Calcium sulfate, Dough conditioners (contains one or more of the following: mono- and diglycerides, Enzymes, Ascorbic acid), Salt, Wheat starch, Soy lecithin, Monocalcium phosphate, Calcium carbonate. Topped with wheat cuts, Wheat flakes, Wheat bran, Flaxseed.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1.5 onz
Barcode (GTIN/UPC)
041415052918
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 34 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 113 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

Questions

How many calories are in publix 100% whole wheat bread, whole wheat?
1.5 onz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in publix 100% whole wheat bread, whole wheat?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in publix 100% whole wheat bread, whole wheat?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Potassium, K233 mg
Sodium, Na395 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.