How many calories are in publix 100% whole wheat bread, 100% whole wheat?

1 slice (28 g): 60 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in publix 100% whole wheat bread, 100% whole wheat?

14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in publix 100% whole wheat bread, 100% whole wheat?

35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Publix Super Markets, Inc.

60 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 3.6 g.

Serving

= 28 g

Publix 100% whole wheat bread, 100% whole wheat, 1 slice (28 g)

60 calories

Protein: 4 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 50.1 mg4%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)6% 1.0 mg
Riboflavin (B2)3% 0.04 mg
Folate3% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron4% 0.8 mg
Calcium4% 50.1 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Yeast, Brown sugar, Wheat gluten, Contains 2% or less of: salt, Monoglycerides, Enzymes, Ascorbic acid, Soybean oil, Vinegar, Cultured wheat flour, Monocalcium phosphate, Soy lecithin.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 041415391901
Category: Breads & Buns
Label updated: 2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmost
Calories
Lower than 91%
Same value as 107 of 10,061 other records.
leastmost
Calcium
Higher than 91%
Same value as 35 of 9,892 other records.
leastmost
Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Fiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 118 of 10,029 other records.
leastmost

Questions

How many calories are in publix 100% whole wheat bread, 100% whole wheat?: 1 slice (28 g): 60 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in publix 100% whole wheat bread, 100% whole wheat?: 14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in publix 100% whole wheat bread, 100% whole wheat?: 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	214 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	179 mg
Iron, Fe	2.9 mg
Potassium, K	0 mg
Sodium, Na	411 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	3.6 mg
Folate, total	43 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487270, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.