How many calories are in bimbo 100% whole wheat bread, 100% whole wheat?

2 slices (52 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.

How much protein is in bimbo 100% whole wheat bread, 100% whole wheat?

11.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in bimbo 100% whole wheat bread, 100% whole wheat?

40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bimbo 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 46.1 g, fat: 3.9 g.

Serving

= 52 g

Bimbo 100% whole wheat bread, 100% whole wheat, 2 slices (52 g)

130 calories

Protein: 6 g
Carbs: 24 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 slices (52 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 6 g

Calcium 59.8 mg5%

Iron 1.1 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1.1 mg
Calcium5% 59.8 mg
Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Yeast, Soybean oil, Salt, Preservatives (calcium propionate, Sorbic acid), Datem, Natural flavors, Monoglycerides, Monocalcium phosphate, Soy lecithin, Citric acid, Grain vinegar.

Brand: Bimbo
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 074323071290
Category: Breads & Buns
Label updated: 2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 9 of 5,640 other records.
leastmost
Protein
Higher than 86%
Same value as 78 of 10,028 other records.
leastmost
Fiber
Higher than 82%
Same value as 24 of 10,001 other records.
leastmost
Iron
Lower than 76%
Same value as 66 of 9,910 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 78 of 10,029 other records.
leastmost
Calcium
Higher than 75%
Same value as 86 of 9,892 other records.
leastmost

Questions

How many calories are in bimbo 100% whole wheat bread, 100% whole wheat?: 2 slices (52 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in bimbo 100% whole wheat bread, 100% whole wheat?: 11.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bimbo 100% whole wheat bread, 100% whole wheat?: 40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	11.5 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	46.1 g
Fiber, total dietary	5.8 g
Total Sugars	3.9 g
Sugars, added	3.8 g
Calcium, Ca	115 mg
Iron, Fe	2.1 mg
Potassium, K	212 mg
Sodium, Na	442 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.96 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188937, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.