Rainbo 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 2 slices (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 45.6 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 91%, and more fiber than 79%.

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Serving
1
= 57 g
140KCAL
Where the calories come from

Rainbo 100% whole wheat bread, 100% whole wheat, 2 slices (57 g)

140 calories

  • Protein6 g16% of calories
  • Carbs26 g71% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 59.9 mg5%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Calcium5% 59.9 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Soybean oil, Salt, Molasses, Calcium propionate (preservative), Datem, Grain vinegar, Monoglycerides, Monocalcium phosphate, Calcium sulfate, Soy lecithin, Potassium iodate.

Brand
Rainbo
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
050400739864
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 15 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 9,991 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 93 of 9,979 other records.

    leastmost

Questions

How many calories are in rainbo 100% whole wheat bread, 100% whole wheat?
2 slices (57 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in rainbo 100% whole wheat bread, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rainbo 100% whole wheat bread, 100% whole wheat?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference45.6 g
Fiber, total dietary5.3 g
Total Sugars7 g
Sugars, added5.3 g
Calcium, Ca105 mg
Iron, Fe2.6 mg
Potassium, K228 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406959, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.