Breadsmith 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Breadsmith Franchising, Inc.

110 calories in 1 slice, 0.5-inch slice (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 50 g, fat: 1.1 g.

Serving
1
= 46 g
110KCAL

Breadsmith 100% whole wheat bread, 1 slice, 0.5-inch slice (46 g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 slice, 0.5-inch slice (46 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Water, Honey, Salt, Yeast, Wheat gluten.

    Brand
    Breadsmith
    Made by
    Breadsmith Franchising, Inc.
    Label serving
    1 slice, 0.5-inch slice
    Barcode (GTIN/UPC)
    714373001341
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 12 of 10,001 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 11 of 10,035 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 19 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 44 of 10,061 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 49 of 9,910 other records.

      leastmost

    Questions

    How many calories are in breadsmith 100% whole wheat bread?
    1 slice, 0.5-inch slice (46 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in breadsmith 100% whole wheat bread?
    8.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in breadsmith 100% whole wheat bread?
    41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy239 kcal
    Protein8.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8.7 g
    Total Sugars8.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na478 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.