Stroehmann 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

estimated 77 calories in 1 slice (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 34.2 g, fat: 2.6 g.

Serving
1
= 38 g
77EST. KCAL

Stroehmann 100% whole wheat bread, 100% whole wheat, 1 slice (38 g)

77 calories

Estimated calories

Protein
4 g
Carbs
13 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories77
Estimated
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Iron 0.8 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.8 mg
  • Potassium2% 80.2 mg

Ingredients

Whole wheat flour water, Sugar, Wheat gluten, Yeast, Wheat bran, Vegetable oil (soybean), Salt, Calcium sulfate enrichment (calcium sulfate, Vitamin e acetate vitamin a palmitate, Vitamin d3), Calcium propionate (preservative), Monoglycerides, Datem, Soy lecthin, Citric acid, Grain vinegar, Potassium iodate, Calcium carbonate.

Brand
Stroehmann
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
071673020541
Category
Breads & Buns
Label updated
2021-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calories (estimated)

    Lower than 95%

    Same value as 0 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 34 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 113 of 10,032 other records.

    leastmost

Questions

How many calories are in stroehmann 100% whole wheat bread, 100% whole wheat?
1 slice (38 g): estimated 77 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in stroehmann 100% whole wheat bread, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in stroehmann 100% whole wheat bread, 100% whole wheat?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference34.2 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Iron, Fe2.1 mg
Potassium, K211 mg
Sodium, Na395 mg
Vitamin E6 mg_ate
Vitamin D (D2 + D3), International Units253 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486982, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.