Lewis 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Lewis Bakeries Inc.

120 calories in 2 slices (50 g). Per 100 g, protein: 14 g, carbohydrates: 42 g, fat: 3 g.

Among the other records in Breads & Buns, per 100 g: more protein than 94%, and less carbohydrates than 90%.

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Serving
1
= 50 g
120KCAL
Where the calories come from

Lewis 100% whole wheat bread, 100% whole wheat, 2 slices (50 g)

120 calories

  • Protein7 g22% of calories
  • Carbs21 g67% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 slices (50 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 56 mg4%
Iron 1.2 mg7%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate2% 6.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.2 mg
  • Calcium4% 56 mg
  • Potassium2% 106 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Contains 2% or less of the following: soybean oil, Salt, Honey, Calcium propionate and sorbic acid (to retain freshness), Dough conditioner (monoand diglycerides, Ethoxylated mono- and diglycerides, Sodium stearoyl lactylate, Ascorbic acid), Fumaric acid, Yeast nutrients (monocalcium phosphate, Ammonium sulfate), Hydrogenated cottonseed oil, Soy lecithin.

Brand
Lewis
Made by
Lewis Bakeries Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
024126017742
Category
Breads & Buns
Label updated
2020-12-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 6 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 17 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 9 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 50 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 52 of 9,979 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 110 of 10,024 other records.

    leastmost

Questions

How many calories are in lewis 100% whole wheat bread, 100% whole wheat?
2 slices (50 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in lewis 100% whole wheat bread, 100% whole wheat?
14 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lewis 100% whole wheat bread, 100% whole wheat?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy240 kcal
Protein14 g
Total lipid (fat)3 g
Carbohydrate, by difference42 g
Fiber, total dietary6 g
Total Sugars8 g
Sugars, added6 g
Calcium, Ca112 mg
Iron, Fe2.4 mg
Potassium, K212 mg
Sodium, Na460 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin4.6 mg
Folate, total13 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463499, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.