Shaw's wheat hamburger rolls
USDA name: Wheat hamburger rolls
Brandedby Supervalu, Inc.
110 calories in 1 roll (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.
Shaw's wheat hamburger rolls, 1 roll (43 g)
110 calories
- Protein
- 5 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
Ingredients
Whole wheat flour, Water, Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, High fructose corn syrup, Yeast, Contains 2% or less of the following: soybean oil, Molasses, Salt, Honey, Dough conditioners (mono and diglycerides, Sodium stearoyl lactylate, Calcium peroxide), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Dicalcium phosphate, Diammonium phosphate), Caramel color, Calcium propionate (preservative), Corn starch, Vinegar, Soy lecithin.
- Brand
- Shaw's
- Made by
- Supervalu, Inc.
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 045674523646
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmostFiber
Higher than 76%
Same value as 137 of 10,001 other records.
leastmostSodium
Lower than 70%
Same value as 101 of 10,032 other records.
leastmostSugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmostIron
Lower than 62%
Same value as 214 of 9,910 other records.
leastmost
Questions
- How many calories are in shaw's wheat hamburger rolls?
- 1 roll (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in shaw's wheat hamburger rolls?
- 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in shaw's wheat hamburger rolls?
- 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold wheat hamburger rolls
- Wegmans wheat hamburger sliced rolls, Wheat
- Big y wheat lite hamburger rolls, Wheat
- Ahold 100% whole wheat hamburger rolls
- Market basket 100% whole wheat hamburg rolls, 100% whole wheat
- Country kitchen, Whole grain wheat hamburg rolls
- Whole wheat hamburger rolls
- Wheat or cracked wheat hamburger rolls
All 19 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 7 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 419 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074974, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.