Country kitchen, Whole grain wheat hamburg rolls

Brandedby Lepage Bakeries, Inc.

130 calories in 1 roll (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 54.4 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 85%, and more sugars than 83%.

Compare with another food →

Serving
1
= 46 g
130KCAL
Where the calories come from

Country kitchen, Whole grain wheat hamburg rolls, 1 roll (46 g)

130 calories

  • Protein5 g15% of calories
  • Carbs25 g75% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 roll (46 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.8 mg

Ingredients

100% whole wheat flour, Wheat flour [enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, High fructose corn syrup, Yeast, Wheat gluten. Contains 2% or less of each of the following: soybean oil, Corn starch, Salt, Dough conditioner (datem), Calcium sulfate, Calcium propionate (to retard spoilage), Calcium, Peroxide, Guar gum, Soy lecithin, Wheat bran.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073402220406
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 42 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 19 of 9,979 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 33 of 9,990 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 14 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 10 of 9,873 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 82 of 10,024 other records.

    leastmost

Questions

How many calories are in country kitchen, whole grain wheat hamburg rolls?
1 roll (46 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in country kitchen, whole grain wheat hamburg rolls?
10.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen, whole grain wheat hamburg rolls?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy283 kcal
Protein10.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference54.4 g
Fiber, total dietary6.5 g
Total Sugars8.7 g
Calcium, Ca130 mg
Iron, Fe3.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077174, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.