Country kitchen english muffins, Original
USDA name: English muffins, Original
Brandedby Lepage Bakeries, Inc.
130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 42.1 g, fat: 2.6 g.
Country kitchen english muffins, Original, 1 muffin (57 g)
130 calories
- Protein
- 5 g
- Carbs
- 24 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate15% 59.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron8% 1.4 mg
- Calcium5% 59.9 mg
Ingredients
Wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast. Contains 2% or less of each of the following: nonfat milk, Sugar, Soybean oil, Potato flour, Butter, Salt, Calcium sulfate, Calcium peroxide, Calcium propionate (to retard spoilage), Baking powder, Vinegar, Enzymes, Corn flour, Corn oil, Corn meal.
- Brand
- Country kitchen
- Made by
- Lepage Bakeries, Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 073402471006
- Category
- Breads & Buns
- Label updated
- 2018-04-26
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 89%
Same value as 83 of 10,029 other records.
leastmostCalories
Lower than 87%
Same value as 146 of 10,061 other records.
leastmostSugars
Lower than 77%
Same value as 369 of 10,016 other records.
leastmostFiber
Lower than 73%
Same value as 986 of 10,001 other records.
leastmostSodium
Higher than 70%
Same value as 96 of 10,032 other records.
leastmostCalcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmost
Questions
- How many calories are in country kitchen english muffins, original?
- 1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
- How much protein is in country kitchen english muffins, original?
- 8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in country kitchen english muffins, original?
- 40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 228 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 526 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 105 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904314, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.