Ahold wheat hamburger rolls

USDA name: Wheat hamburger rolls

Brandedby Ahold Usa, Inc.

90 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 41.9 g, fat: 2.3 g.

Serving
1
= 43 g
90KCAL

Ahold wheat hamburger rolls, 1 roll (43 g)

90 calories

Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 70.1 mg5%
Iron 1 mg6%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Calcium5% 70.1 mg
  • Potassium1% 60.2 mg

Ingredients

Water, Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Wheat gluten, Vegetable fiber, Sugar, Molasses, Contains 2% or less of the following: soybean and/or canola oil, Salt, Dough conditioners (calcium sulfate, Sodium stearoyl lactylate, Mono and diglycerides, Ascorbic acid, Enzymes), Cultured wheat flour, Calcium propionate (preservative), Wheat starch, Soybean lecithin, Guar gum, Vinegar, Yeast nutrients (ammonium sulfate, Monocalcium phosphate).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267094279
Category
Breads & Buns
Label updated
2018-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 45 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 21 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 66 of 5,640 other records.

    leastmost

Questions

How many calories are in ahold wheat hamburger rolls?
1 roll (43 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in ahold wheat hamburger rolls?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold wheat hamburger rolls?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary4.7 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca163 mg
Iron, Fe2.3 mg
Potassium, K140 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949756, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.