Big y wheat lite hamburger rolls, Wheat

USDA name: Wheat lite hamburger rolls, Wheat

Brandedby Big Y Foods, Inc.

90 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 37.2 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 43 g
90KCAL
Where the calories come from

Big y wheat lite hamburger rolls, Wheat, 1 roll (43 g)

90 calories

  • Protein4 g18% of calories
  • Carbs16 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 70.1 mg5%
Iron 3.7 mg21%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium10% 240 mg
  • Calcium5% 70.1 mg
  • Potassium1% 60.2 mg

Ingredients

Water, Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin hydrochloride, Riboflavin, Folic acid), Whole wheat flour, Sugar, Yeast, Wheat gluten, Wheat fiber, Contains less than 2% of molasses, Salt, Soybean and/ or canola oil, Dough conditioners (sodium stearoyl lactylate, Ethoxylated mono and diglycedires, Mono and diglycerides, Ascorbic acid, Enzymes), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Cultured wheat flour, Malted barley flour, Calcium propionate (preservative), Guar gum, Vinegar, Soy lecithin.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
018894461678
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 12 of 9,991 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 45 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 21 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 28 of 9,997 other records.

    leastmost

Questions

How many calories are in big y wheat lite hamburger rolls, wheat?
1 roll (43 g): 90 calories; protein: 4 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in big y wheat lite hamburger rolls, wheat?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in big y wheat lite hamburger rolls, wheat?
30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference37.2 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca163 mg
Iron, Fe8.6 mg
Potassium, K140 mg
Sodium, Na558 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145256, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.