How many calories are in seeds of change quinoa, brown & red rice with flaxseed?

1 cup (153 g): 260 calories; protein: 5 g, carbohydrates: 50 g, fat: 4 g.

How much protein is in seeds of change quinoa, brown & red rice with flaxseed?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in seeds of change quinoa, brown & red rice with flaxseed?

30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seeds of change quinoa, Brown & red rice with flaxseed

USDA name: Quinoa, Brown & red rice with flaxseed

Brandedby Seeds Of Change Incorporated

260 calories in 1 cup (153 g). Per 100 g, protein: 3.3 g, carbohydrates: 32.7 g, fat: 2.6 g.

Serving

= 153 g

Seeds of change quinoa, Brown & red rice with flaxseed, 1 cup (153 g)

260 calories

Protein: 5 g
Carbs: 50 g
Fat: 4 g
Fiber: 4 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (153 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 291 mg13%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 0.99 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Folate20% 79.6 µg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium13% 291 mg
Iron6% 1.1 mg
Potassium4% 190 mg
Calcium2% 19.9 mg

Ingredients

Water; whole grain brown rice*; red rice*; black quinoa*, Brown flaxseed*; sunflower oil*; sea salt; soy lecithin*; guar gum*; locust bean gum*.

Brand: Seeds of change
Made by: Seeds Of Change Incorporated
Label serving: 1 cup
Barcode (GTIN/UPC): 748404420221
Category: Entrees, Sides & Small Meals
Label updated: 2018-08-16

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 71%
Same value as 25 of 1,364 other records.
leastmost
Sugars
Lower than 70%
Same value as 3 of 1,380 other records.
leastmost
Sodium
Lower than 68%
Same value as 4 of 1,393 other records.
leastmost
Protein
Lower than 63%
Same value as 4 of 1,388 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 0 of 1,388 other records.
leastmost
Potassium
Lower than 60%
Same value as 1 of 884 other records.
leastmost

Questions

How many calories are in seeds of change quinoa, brown & red rice with flaxseed?: 1 cup (153 g): 260 calories; protein: 5 g, carbohydrates: 50 g, fat: 4 g.
How much protein is in seeds of change quinoa, brown & red rice with flaxseed?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change quinoa, brown & red rice with flaxseed?: 30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	170 kcal
Protein	3.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	32.7 g
Fiber, total dietary	2.6 g
Total Sugars	0.65 g
Calcium, Ca	13 mg
Iron, Fe	0.71 mg
Potassium, K	124 mg
Sodium, Na	190 mg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0 mg
Niacin	2.6 mg
Folate, total	52 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.33 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.98 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.