Seasoned catch maryland style crab cakes, Maryland style

USDA name: Maryland style crab cakes, Maryland style

Brandedby Shaw's Southern Belle Frozen Foods

190 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 9.7 g, fat: 8.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 95%, and more fiber than 82%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Seasoned catch maryland style crab cakes, Maryland style, 4 oz (113 g)

190 calories

  • Protein13 g28% of calories
  • Carbs11 g24% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat10 g48% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 99.4 mg33%
Sodium 580 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 13 g
Calcium 45.2 mg3%
Iron 3 mg17%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074331907918 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron17% 3 mg
  • Potassium5% 221 mg
  • Calcium3% 45.2 mg

Ingredients

Crabmeat, Onion, Celery, Bread crumbs (wheat flour, Sugar, Yeast, Salt, Soybean oil), Mayonnaise (soybean oil, Egg yolks, Water, Distilled vinegar, Salt, Cider vinegar, Egg white solids, Oleoresin paprika, Natural flavor), Dried egg, Contains less than 2% of the following: distilled vinegar, Water, Mustard seed, White wine, Citric acid, Tartaric acid, Spices, Lemon juice, Celery salt (salt, Celery seed), Paprika, Mustard flour, Sea salt, Potassium chloride, Garlic powder, Parsley flakes.

Brand
Seasoned catch
Made by
Shaw's Southern Belle Frozen Foods
Label serving
4 oz
Barcode (GTIN/UPC)
074331907918
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 3,631 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,758 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 11 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 3,743 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 5 of 3,752 other records.

    leastmost

Questions

How many calories are in seasoned catch maryland style crab cakes, maryland style?
4 oz (113 g): 190 calories; protein: 13 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in seasoned catch maryland style crab cakes, maryland style?
11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in seasoned catch maryland style crab cakes, maryland style?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein11.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca40 mg
Iron, Fe2.6 mg
Potassium, K196 mg
Sodium, Na513 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.