How many calories are in seasoned catch maryland style crab cakes, maryland style?

4 onz (113 g): 190 calories; protein: 13 g, carbohydrates: 11 g, fat: 10 g.

How much protein is in seasoned catch maryland style crab cakes, maryland style?

11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in seasoned catch maryland style crab cakes, maryland style?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seasoned catch maryland style crab cakes, Maryland style

USDA name: Maryland style crab cakes, Maryland style

Brandedby Shaw's Southern Belle Frozen Foods

190 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 9.7 g, fat: 8.8 g.

Serving

= 113 g

Seasoned catch maryland style crab cakes, Maryland style, 4 onz (113 g)

190 calories

Protein: 13 g
Carbs: 11 g
Fat: 10 g
Fiber: 1 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 99.4 mg33%

Sodium 580 mg25%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 0.99 g

Protein 13 g

Calcium 45.2 mg3%

Iron 3 mg17%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron17% 3 mg
Potassium5% 221 mg
Calcium3% 45.2 mg

Ingredients

Crabmeat, Onion, Celery, Bread crumbs (wheat flour, Sugar, Yeast, Salt, Soybean oil), Mayonnaise (soybean oil, Egg yolks, Water, Distilled vinegar, Salt, Cider vinegar, Egg white solids, Oleoresin paprika, Natural flavor), Dried egg, Contains less than 2% of the following: distilled vinegar, Water, Mustard seed, White wine, Citric acid, Tartaric acid, Spices, Lemon juice, Celery salt (salt, Celery seed), Paprika, Mustard flour, Sea salt, Potassium chloride, Garlic powder, Parsley flakes.

Brand: Seasoned catch
Made by: Shaw's Southern Belle Frozen Foods
Label serving: 4 onz
Barcode (GTIN/UPC): 074331907918
Category: Frozen Fish & Seafood
Label updated: 2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 3 of 3,636 other records.
leastmost
Fiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmost
Protein
Lower than 81%
Same value as 45 of 3,765 other records.
leastmost
Total fat
Higher than 80%
Same value as 11 of 3,768 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 7 of 3,751 other records.
leastmost
Sodium
Higher than 79%
Same value as 5 of 3,760 other records.
leastmost

Questions

How many calories are in seasoned catch maryland style crab cakes, maryland style?: 4 onz (113 g): 190 calories; protein: 13 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in seasoned catch maryland style crab cakes, maryland style?: 11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in seasoned catch maryland style crab cakes, maryland style?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	168 kcal
Protein	11.5 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	40 mg
Iron, Fe	2.6 mg
Potassium, K	196 mg
Sodium, Na	513 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.