Whole catch maryland style crab cakes, Maryland style

USDA name: Maryland style crab cakes, Maryland style

Brandedby Whole Foods Market, Inc.

170 calories in 1 crab (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 11.8 g, fat: 11.8 g.

Serving
1
= 85 g
170KCAL

Whole catch maryland style crab cakes, Maryland style, 1 crab (85 g)

170 calories

Protein
10 g
Carbs
10 g
Fat
10 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 crab (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 460 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 60.4 mg5%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron5% 0.9 mg
  • Calcium5% 60.4 mg

Little or none: Potassium.

Ingredients

Blue crab, Jonah crab, Panko breadcrumbs (unbleached wheat flour, Sugar*, Yeast, Salt), Mayonnaise+ (expeller pressed canola oil, Cage-free egg yolks, Water, Honey*, Distilled white vinegar, Cage-free eggs, Contains less than 2% of sea salt, Spice, Lemon juice concentrate), Organic green onions, Organic egg whites, Organic lemon juice, Organic seasoning (sea salt, Organic paprika, Organic granulated garlic, Organic expeller pressed sunflower seed oil, Paprika oleoresin, Celery, Organic allspice, Organic black pepper, Organic mustard seed, Organic bay leaf, Organic cayenne pepper, Organic nutmeg, Organic ginger, Organic cardamom, Organic cinnamon, Organic celery seed, Organic cloves, Organic mace, Organic granulated onion), Organic yellow mustard (organic apple cider vinegar, Water, Organic mustard seed, Sea salt, Organic turmeric, Organic paprika, Organic spices).

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
1 crab
Barcode (GTIN/UPC)
099482467265
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-10-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 12 of 4,558 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,528 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

Questions

How many calories are in whole catch maryland style crab cakes, maryland style?
1 crab (85 g): 170 calories; protein: 10 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in whole catch maryland style crab cakes, maryland style?
11.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in whole catch maryland style crab cakes, maryland style?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein11.8 g
Total lipid (fat)11.8 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na541 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1989919, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.