How many calories are in harris teeter maryland style crab cakes, maryland style?

1 cake (85 g): 200 calories; protein: 12 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in harris teeter maryland style crab cakes, maryland style?

14.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter maryland style crab cakes, maryland style?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter maryland style crab cakes, Maryland style

USDA name: Maryland style crab cakes, Maryland style

Brandedby Harris-Teeter Inc.

200 calories in 1 cake (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 8.2 g, fat: 16.5 g.

Serving

= 85 g

Harris teeter maryland style crab cakes, Maryland style, 1 cake (85 g)

200 calories

Protein: 12 g
Carbs: 7 g
Fat: 14 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 cake (85 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 90.1 mg30%

Sodium 500 mg22%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 12 g

Calcium 57 mg4%

Iron 1 mg6%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron6% 1 mg
Calcium4% 57 mg
Potassium3% 162 mg

Ingredients

Crabmeat (crabmeat, Sodium acid pyrophosphate to retain color), Mayonnaise (soybean oil, Vinegar, Eggs, Egg yolks, Salt, Sugar, Water, Lemon juice concentrate, Ground red pepper, Dried garlic, Mustard oil), Panko breadcrumbs (wheat flour, Cane sugar, Yeast, Sea salt), Liquid eggs (whole eggs, Citric acid, 0.15% water added as carrier for citric acid), Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Lemon juice (meyer lemon juice and lemon juice, Natural flavors), Worcestershire sauce (distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Salt, Parsley, Cayenne pepper, Seasoning (celery salt [salt, Celery seed), Spices (including red pepper and black pepper), Paprika).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 cake
Barcode (GTIN/UPC): 072036781109
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-12-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 27 of 4,558 other records.
leastmost
Total fat
Higher than 84%
Same value as 20 of 4,562 other records.
leastmost
Protein
Higher than 78%
Same value as 43 of 4,561 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost
Sodium
Higher than 68%
Same value as 18 of 4,557 other records.
leastmost
Calcium
Higher than 65%
Same value as 12 of 4,528 other records.
leastmost

Questions

How many calories are in harris teeter maryland style crab cakes, maryland style?: 1 cake (85 g): 200 calories; protein: 12 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in harris teeter maryland style crab cakes, maryland style?: 14.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter maryland style crab cakes, maryland style?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	235 kcal
Protein	14.1 g
Total lipid (fat)	16.5 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	191 mg
Sodium, Na	588 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445132, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.