How many calories are in season wild caught sardines?

1 can drained (80g) (106 g): 152 calories; protein: 13 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in season wild caught sardines?

12.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in season wild caught sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season wild caught sardines

USDA name: Wild caught sardines

Brandedby I. Epstein & Sons, Inc.

152 calories in 1 can drained (80g) (106 g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 10.4 g.

Serving

= 106 g

Season wild caught sardines, 1 can drained (80g) (106 g)

152 calories

Protein: 13 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (80g) (106 g)

Amount per serving
Calories152

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 50.9 mg17%

Sodium 192 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 12.7 mcg64%

Calcium 180 mg14%

Iron 2.2 mg12%

Potassium 3,000 mg64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D64% 12.7 µg

minerals

% of the Daily Value in this serving

Potassium64% 3,000 mg
Calcium14% 180 mg
Iron12% 2.2 mg
Sodium8% 192 mg

Ingredients

Lightly smoked brisling sardines, Water, Salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Label serving: 1 can drained (80g)
Barcode (GTIN/UPC): 070303022115
Category: Canned Seafood
Label updated: 2018-08-30

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 486 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 1,207 other records.
leastmost
Protein
Lower than 86%
Same value as 1 of 1,222 other records.
leastmost
Iron
Higher than 66%
Same value as 0 of 1,198 other records.
leastmost
Calcium
Higher than 66%
Same value as 1 of 1,194 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 1,221 other records.
leastmost

Questions

How many calories are in season wild caught sardines?: 1 can drained (80g) (106 g): 152 calories; protein: 13 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in season wild caught sardines?: 12.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in season wild caught sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	12.3 g
Total lipid (fat)	10.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	170 mg
Iron, Fe	2 mg
Potassium, K	2,830 mg
Sodium, Na	181 mg
Vitamin D (D2 + D3)	12 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680393, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.