How many calories are in molinera wild caught sardines in oil?

4 3/8 onz (124 g): 401 calories; protein: 23 g, carbohydrates: 0 g, fat: 34 g.

How much protein is in molinera wild caught sardines in oil?

18.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in molinera wild caught sardines in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Molinera wild caught sardines in oil

USDA name: Wild caught sardines in oil

Brandedby Foods From Spain, Inc.

401 calories in 4 3/8 onz (124 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 27.4 g.

Serving

= 124 g

Molinera wild caught sardines in oil, 4 3/8 onz (124 g)

401 calories

Protein: 23 g
Carbs: 0 g
Fat: 34 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size4 3/8 onz (124 g)

Amount per serving
Calories401

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4 g20%

Trans Fat 1 g

Cholesterol 185 mg62%

Sodium 750 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 23 g

Calcium 533 mg41%

Iron 4 mg22%

Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium41% 533 mg
Sodium33% 750 mg
Iron22% 4 mg
Potassium7% 334 mg

Ingredients

Sardines, Sunflower oil and salt.

Brand: Molinera
Made by: Foods From Spain, Inc.
Label serving: 4 3/8 onz
Barcode (GTIN/UPC): 025153124212
Category: Canned Seafood
Label updated: 2022-01-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 1,221 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 1,207 other records.
leastmost
Iron
Higher than 80%
Same value as 0 of 1,198 other records.
leastmost
Potassium
Higher than 69%
Same value as 0 of 486 other records.
leastmost

Questions

How many calories are in molinera wild caught sardines in oil?: 4 3/8 onz (124 g): 401 calories; protein: 23 g, carbohydrates: 0 g, fat: 34 g.
How much protein is in molinera wild caught sardines in oil?: 18.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in molinera wild caught sardines in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	323 kcal
Protein	18.6 g
Total lipid (fat)	27.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	430 mg
Iron, Fe	3.2 mg
Potassium, K	269 mg
Sodium, Na	605 mg
Vitamin D (D2 + D3), International Units	355 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0.81 g
Cholesterol	149 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484714, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.