Starkist wild-caught sardines in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild-caught sardines in extra virgin olive oil, Extra virgin olive oil

Brandedby StarKist Co.

200 calories in 1 can (87 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 16.1 g.

Serving
1
= 87 g
200KCAL

Starkist wild-caught sardines in extra virgin olive oil, Extra virgin olive oil, 1 can (87 g)

200 calories

Protein
19 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (87 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 40 mg

Ingredients

Sardines, Extra virgin olive oil, Water, Salt, Natural hickory smoke flavor.

Brand
Starkist
Made by
StarKist Co.
Label serving
1 can
Barcode (GTIN/UPC)
080000666420
Category
Canned Seafood
Label updated
2022-02-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 1 of 1,221 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 1,226 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 1,207 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 0 of 1,194 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 1 of 1,198 other records.

    leastmost

Questions

How many calories are in starkist wild-caught sardines in extra virgin olive oil, extra virgin olive oil?
1 can (87 g): 200 calories; protein: 19 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in starkist wild-caught sardines in extra virgin olive oil, extra virgin olive oil?
21.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in starkist wild-caught sardines in extra virgin olive oil, extra virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy230 kcal
Protein21.8 g
Total lipid (fat)16.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca46 mg
Iron, Fe1.2 mg
Potassium, K241 mg
Sodium, Na483 mg
Vitamin D (D2 + D3), International Units115 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated10.3 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430824, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.