Open nature wild caught sardines sustainably caught in extra virgin olive oil, Extra virgin olive oil

USDA name: Wild caught sardines sustainably caught in extra virgin olive oil, Extra virgin olive oil

Brandedby Glencourt Inc.

170 calories in 1 container drained (90 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.1 g, fat: 11.1 g.

Serving
1
= 90 g
170KCAL

Open nature wild caught sardines sustainably caught in extra virgin olive oil, Extra virgin olive oil, 1 container drained (90 g)

170 calories

Protein
20 g
Carbs
1.0 g
Fat
10 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 container drained (90 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.7 mg25%
Sodium 350 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 1.8 mcg9%
Calcium 250 mg19%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Potassium6% 280 mg

Ingredients

Sardines, Extra virgin olive oil, Salt.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 container drained
Barcode (GTIN/UPC)
079893124872
Category
Canned Seafood
Label updated
2023-09-26

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 3 of 1,155 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 1,194 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 6 of 486 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 4 of 1,198 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 7 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 1,221 other records.

    leastmost

Questions

How many calories are in open nature wild caught sardines sustainably caught in extra virgin olive oil, extra virgin olive oil?
1 container drained (90 g): 170 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in open nature wild caught sardines sustainably caught in extra virgin olive oil, extra virgin olive oil?
22.2 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in open nature wild caught sardines sustainably caught in extra virgin olive oil, extra virgin olive oil?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy189 kcal
Protein22.2 g
Total lipid (fat)11.1 g
Carbohydrate, by difference1.1 g
Fiber, total dietary1.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca278 mg
Iron, Fe3 mg
Potassium, K311 mg
Sodium, Na389 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657029, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.