Oceankist wild caught sardine

USDA name: Wild caught sardine

Brandedby Pacific American Fish Co.,Inc.

220 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 14.2 g.

Serving
1
= 113 g
220KCAL

Oceankist wild caught sardine, 4 onz (113 g)

220 calories

Protein
19 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Cholesterol 84.8 mg28%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 99.4 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 99.4 mg
    • Sodium4% 84.8 mg

    Ingredients

    Sardine.

    Brand
    Oceankist
    Made by
    Pacific American Fish Co.,Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    040295512642
    Category
    Canned Seafood
    Label updated
    2018-02-17

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 1,207 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 2 of 1,221 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 6 of 1,226 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 0 of 1,222 other records.

      leastmost

    • Iron

      Lower than 56%

      Same value as 21 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 52%

      Same value as 7 of 1,194 other records.

      leastmost

    Questions

    How many calories are in oceankist wild caught sardine?
    4 onz (113 g): 220 calories; protein: 19 g, carbohydrates: 0 g, fat: 16 g.
    How much protein is in oceankist wild caught sardine?
    16.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in oceankist wild caught sardine?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy195 kcal
    Protein16.8 g
    Total lipid (fat)14.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca88 mg
    Iron, Fe1.3 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated3.1 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071754, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.