How many calories are in chicken of the sea wild-caught in lemon sauce sardines, lemon?

1 can drained (74g): 100 calories; protein: 15 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in chicken of the sea wild-caught in lemon sauce sardines, lemon?

20.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea wild-caught in lemon sauce sardines, lemon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea wild-caught in lemon sauce sardines, Lemon

USDA name: Wild-caught in lemon sauce sardines, Lemon

Brandedby Tri-Union Seafoods, Llc

100 calories in 1 can drained (74g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 74 g

Chicken of the sea wild-caught in lemon sauce sardines, Lemon, 1 can drained (74g)

100 calories

Protein: 15 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (74g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 79.9 mg27%

Sodium 430 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 2.2 mcg11%

Calcium 217 mg17%

Iron 1.0 mg6%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Calcium17% 217 mg
Iron6% 1.0 mg
Potassium3% 157 mg

Ingredients

Sardines (sprattus sprattus or clupea harengus), Water, Sugar, Salt, Citric acid, Lemon juice concentrate, Natural flavor, Xanthan gum, Smoke flavor

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 1 can drained (74g)
Barcode (GTIN/UPC): 0048000187208
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Higher than 81%
Same value as 0 of 1,207 other records.
leastmost
Protein
Higher than 66%
Same value as 2 of 1,222 other records.
leastmost
Calories
Lower than 59%
Same value as 2 of 1,226 other records.
leastmost
Total fat
Lower than 59%
Same value as 3 of 1,221 other records.
leastmost
Iron
Lower than 52%
Same value as 5 of 1,198 other records.
leastmost

Questions

How many calories are in chicken of the sea wild-caught in lemon sauce sardines, lemon?: 1 can drained (74g): 100 calories; protein: 15 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in chicken of the sea wild-caught in lemon sauce sardines, lemon?: 20.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea wild-caught in lemon sauce sardines, lemon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	135 kcal
Protein	20.3 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	293 mg
Iron, Fe	1.4 mg
Potassium, K	212 mg
Sodium, Na	581 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	108 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596969, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.